Javi Pelao v1:00/2:00r...5 row
3,199m
Meters
13:00.0
Time
2:01.9
Pace
208
Calories
162
Heart Rate
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,643m |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 135 |
February 09, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,199m | 2:01.9 | 193 | 964 | 23 | 162 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 150 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 160 | |
| r: 2:00 | 286m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 168 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | 169 | |
| r: 2:00 | 294m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 167 | |
| r: 2:00 | 322m | ||||||
| r1,444m |
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Workout Graph
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