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Javi Pelao v0:45/0:45r...20 row

3,911m

Meters

15:00.0

Time

1:55.0

Pace

262

Calories

155

Heart Rate

Rest Distance1,764m
Rest Time15:00.0
Overall Distance5,675m
Overall Time30:00.0
Average Watts230
Calories Per Hour1090
Stroke Rate25
Stroke Count383
Drag Factor133

February 10, 2023 11:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,911m 1:55.0 230 1090 25 155
0:45.0 172m 2:10.8 156 838 24 122
r: 0:45 123m
0:45.0 197m 1:54.2 235 1108 23 141
r: 0:45 106m
0:45.0 190m 1:58.4 211 1025 21 145
r: 0:45 106m
0:45.0 187m 2:00.3 201 991 21 144
r: 0:45 102m
0:45.0 196m 1:54.7 231 1096 21 150
r: 0:45 96m
0:45.0 194m 1:55.9 224 1072 23 154
r: 0:45 103m
0:45.0 201m 1:51.9 250 1158 23 158
r: 0:45 84m
0:45.0 198m 1:53.6 239 1120 25 157
r: 0:45 84m
0:45.0 192m 1:57.1 217 1048 21 156
r: 0:45 87m
0:45.0 193m 1:56.5 221 1060 27 156
r: 0:45 89m
0:45.0 196m 1:54.7 231 1096 29 158
r: 0:45 89m
0:45.0 195m 1:55.3 228 1084 31 160
r: 0:45 74m
0:45.0 196m 1:54.7 231 1096 31 160
r: 0:45 75m
0:45.0 194m 1:55.9 224 1072 28 159
r: 0:45 84m
0:45.0 199m 1:53.0 242 1133 29 162
r: 0:45 72m
0:45.0 198m 1:53.6 239 1120 27 162
r: 0:45 85m
0:45.0 200m 1:52.5 246 1146 25 163
r: 0:45 49m
0:45.0 201m 1:51.9 250 1158 28 165
r: 0:45 81m
0:45.0 203m 1:50.8 257 1184 27 167
r: 0:45 76m
0:45.0 209m 1:47.6 281 1265 27 170
r: 0:45 99m
r1,764m

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Workout Graph

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