Javi Pelao 5000m row
5,000m
Meters
22:36.9
Time
2:15.6
Pace
294
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 133 |
February 13, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,000m | 2:15.6 | 140 | 782 | 23 | 160 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | 153 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 24 | 154 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 22 | 160 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 23 | 164 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 22 | 169 |
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Workout Graph
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