Javi Pelao v25c/1:00r...12 row
5,012m
Meters
22:43.4
Time
2:16.0
Pace
300
Calories
114
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,183m |
| Overall Time | 34:43.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 115 |
June 20, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.4 | 5,012m | 2:16.0 | 139 | 778 | 21 | 114 | |
| 2:02.4 | 431m | 2:21.9 | 122 | 720 | 21 | 136 | |
| r: 1:00 | 149m | ||||||
| 1:54.4 | 420m | 2:16.1 | 139 | 776 | 20 | 146 | |
| r: 1:00 | 74m | ||||||
| 1:42.3 | 397m | 2:08.8 | 164 | 863 | 22 | 155 | |
| r: 1:00 | 83m | ||||||
| 1:51.7 | 416m | 2:14.2 | 145 | 797 | 21 | 156 | |
| r: 1:00 | 95m | ||||||
| 1:59.1 | 425m | 2:20.1 | 127 | 737 | 21 | 153 | |
| r: 1:00 | 96m | ||||||
| 1:41.4 | 397m | 2:07.7 | 168 | 878 | 26 | 162 | |
| r: 1:00 | 95m | ||||||
| 2:01.9 | 432m | 2:21.0 | 125 | 728 | 21 | 155 | |
| r: 1:00 | 93m | ||||||
| 2:01.1 | 429m | 2:21.1 | 124 | 728 | 21 | 153 | |
| r: 1:00 | 93m | ||||||
| 1:50.0 | 413m | 2:13.1 | 148 | 810 | 21 | 159 | |
| r: 1:00 | 92m | ||||||
| 1:59.8 | 429m | 2:19.6 | 129 | 742 | 22 | 0 | |
| r: 1:00 | 91m | ||||||
| 1:55.7 | 423m | 2:16.7 | 137 | 770 | 21 | 0 | |
| r: 1:00 | 83m | ||||||
| 1:43.5 | 399m | 2:09.6 | 160 | 852 | 22 | 0 | |
| r: 1:00 | 127m | ||||||
| r1,171m |
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Workout Graph
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