Javi Pelao v5:00/2:00r...5 row
4,473m
Meters
21:00.0
Time
2:20.8
Pace
253
Calories
151
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,738m |
| Overall Time | 31:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 115 |
June 22, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,473m | 2:20.8 | 125 | 731 | 20 | 151 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 143 | |
| r: 2:00 | 263m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | 154 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 20 | 142 | |
| r: 2:00 | 254m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 20 | 155 | |
| r: 2:00 | 240m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 165 | |
| r: 2:00 | 273m | ||||||
| r1,265m |
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Workout Graph
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