Javi Pelao v500m/2:00r...5 row
3,500m
Meters
14:35.7
Time
2:05.1
Pace
222
Calories
146
Heart Rate
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 24:35.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 117 |
June 23, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.7 | 3,500m | 2:05.1 | 179 | 915 | 20 | 146 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | 156 | |
| r: 2:00 | 309m | ||||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 23 | 162 | |
| r: 2:00 | 98m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 19 | 137 | |
| r: 2:00 | 491m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 19 | 135 | |
| r: 2:00 | 419m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 18 | 140 | |
| r: 2:00 | 282m | ||||||
| r1,599m |
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Workout Graph
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