Javi Pelao v6:00/1:00r...6 row
4,400m
Meters
21:00.0
Time
2:23.1
Pace
247
Calories
155
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 125 |
June 27, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,400m | 2:23.1 | 119 | 710 | 21 | 155 | |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 20 | 138 | |
| r: 1:00 | 106m | ||||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 153 | |
| r: 1:00 | 129m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 155 | |
| r: 1:00 | 124m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 21 | 160 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 164 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 165 | |
| r: 1:00 | 121m | ||||||
| r710m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.