Javi Pelao v2:00/1:00r...7 row
3,959m
Meters
17:00.0
Time
2:08.8
Pace
141
Calories
159
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 133 |
June 29, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,959m | 2:08.8 | 164 | 863 | 21 | 159 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 143 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | 154 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 160 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | 163 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 164 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | 165 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 169 | |
| r: 1:00 | 115m | ||||||
| r832m |
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Workout Graph
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