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Javi Pelao v0:45/0:45r...20 row

3,656m

Meters

15:00.0

Time

2:03.0

Pace

226

Calories

151

Heart Rate

Rest Distance2,150m
Rest Time15:00.0
Overall Distance5,806m
Overall Time30:00.0
Average Watts188
Calories Per Hour945
Stroke Rate23
Stroke Count357
Drag Factor127

June 30, 2023 11:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,656m 2:03.0 188 945 23 151
0:45.0 182m 2:03.6 185 937 24 126
r: 0:45 113m
0:45.0 175m 2:08.5 165 866 24 130
r: 0:45 121m
0:45.0 179m 2:05.6 176 906 24 139
r: 0:45 105m
0:45.0 173m 2:10.0 159 847 23 139
r: 0:45 110m
0:45.0 171m 2:11.5 154 828 23 135
r: 0:45 124m
0:45.0 181m 2:04.3 182 927 23 146
r: 0:45 112m
0:45.0 183m 2:02.9 188 948 23 150
r: 0:45 118m
0:45.0 184m 2:02.2 191 958 23 153
r: 0:45 112m
0:45.0 188m 1:59.6 204 1002 23 158
r: 0:45 112m
0:45.0 184m 2:02.2 191 958 25 157
r: 0:45 115m
0:45.0 188m 1:59.6 204 1002 24 158
r: 0:45 110m
0:45.0 184m 2:02.2 191 958 24 158
r: 0:45 108m
0:45.0 187m 2:00.3 201 991 24 162
r: 0:45 107m
0:45.0 186m 2:00.9 198 980 23 162
r: 0:45 98m
0:45.0 185m 2:01.6 195 969 25 160
r: 0:45 91m
0:45.0 182m 2:03.6 185 937 24 158
r: 0:45 101m
0:45.0 185m 2:01.6 195 969 25 160
r: 0:45 94m
0:45.0 186m 2:00.9 198 980 24 160
r: 0:45 103m
0:45.0 187m 2:00.3 201 991 24 162
r: 0:45 94m
0:45.0 185m 2:01.6 195 969 25 163
r: 0:45 102m
r2,150m

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Workout Graph

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