Javi Pelao v5:00/2:00r...4 row
4,474m
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
166
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,276m |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 122 |
July 04, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 22 | 166 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 162 | |
| r: 2:00 | 245m | ||||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 167 | |
| r: 2:00 | 195m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 166 | |
| r: 2:00 | 142m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 169 | |
| r: 2:00 | 220m | ||||||
| r802m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.