Javi Pelao v500m/2:00r...5 row
2,500m
Meters
10:14.3
Time
2:02.8
Pace
159
Calories
167
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,811m |
| Overall Time | 20:14.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 121 |
July 07, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.3 | 2,500m | 2:02.8 | 189 | 949 | 22 | 167 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 23 | 160 | |
| r: 2:00 | 291m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | 166 | |
| r: 2:00 | 266m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | 166 | |
| r: 2:00 | 273m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | 171 | |
| r: 2:00 | 230m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | 173 | |
| r: 2:00 | 251m | ||||||
| r1,311m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.