Javi Pelao v5:00/2:00r...5 row
3,569m
Meters
15:00.0
Time
2:06.0
Pace
222
Calories
162
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 174 |
July 10, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 22 | 162 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 156 | |
| r: 2:00 | 261m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 161 | |
| r: 2:00 | 217m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | 163 | |
| r: 2:00 | 227m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | 167 | |
| r: 2:00 | 251m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 163 | |
| r: 2:00 | 307m | ||||||
| r1,263m |
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Workout Graph
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