Javi Pelao v2:00/1:00r...8 row
3,765m
Meters
16:00.0
Time
2:07.4
Pace
230
Calories
162
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,686m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 124 |
July 12, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,765m | 2:07.4 | 169 | 881 | 21 | 162 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 147 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 159 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 162 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 164 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 167 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 164 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 168 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 172 | |
| r: 1:00 | 125m | ||||||
| r921m |
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Workout Graph
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