Javi Pelao v1000m/0:20r...5 row
5,000m
Meters
23:21.1
Time
2:20.1
Pace
284
Calories
157
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,219m |
| Overall Time | 25:01.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 117 |
July 14, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.1 | 5,000m | 2:20.1 | 127 | 737 | 20 | 157 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 20 | 147 | |
| r: 0:20 | 46m | ||||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 20 | 152 | |
| r: 0:20 | 46m | ||||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 20 | 159 | |
| r: 0:20 | 41m | ||||||
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 20 | 160 | |
| r: 0:20 | 38m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 | 168 | |
| r: 0:20 | 48m | ||||||
| r219m |
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Workout Graph
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