Javi Pelao v750m/2:00r...5 row
3,750m
Meters
15:56.5
Time
2:07.5
Pace
231
Calories
163
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 25:56.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 121 |
July 17, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.5 | 3,750m | 2:07.5 | 169 | 880 | 21 | 163 | |
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 21 | 150 | |
| r: 2:00 | 275m | ||||||
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 20 | 161 | |
| r: 2:00 | 274m | ||||||
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 21 | 166 | |
| r: 2:00 | 277m | ||||||
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 21 | 169 | |
| r: 2:00 | 251m | ||||||
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 22 | 173 | |
| r: 2:00 | 291m | ||||||
| r1,368m |
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Workout Graph
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