Javi Pelao v4:00/2:00r...7 row
4,438m
Meters
19:00.0
Time
2:08.4
Pace
273
Calories
160
Heart Rate
| Rest Distance | 1,823m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,261m |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 122 |
July 18, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,438m | 2:08.4 | 165 | 868 | 21 | 160 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | 155 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 21 | 157 | |
| r: 2:00 | 279m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 160 | |
| r: 2:00 | 247m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 157 | |
| r: 2:00 | 249m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 159 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | 165 | |
| r: 2:00 | 243m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | 169 | |
| r: 2:00 | 279m | ||||||
| r1,823m |
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