Javi Pelao v3:00/2:00r...5 row
3,550m
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
162
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,845m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 121 |
July 20, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 21 | 162 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | 155 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 161 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | 163 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 164 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 167 | |
| r: 2:00 | 253m | ||||||
| r1,295m |
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Workout Graph
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