Javi Pelao v4:00/2:00r...5 row
4,600m
Meters
20:00.0
Time
2:10.4
Pace
278
Calories
157
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 121 |
July 21, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 21 | 157 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 151 | |
| r: 2:00 | 278m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 154 | |
| r: 2:00 | 257m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 21 | 155 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 21 | 166 | |
| r: 2:00 | 166m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 21 | 163 | |
| r: 2:00 | 247m | ||||||
| r1,167m |
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Workout Graph
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