Javi Pelao v10c/1:00r...6 row
3,345m
Meters
14:21.6
Time
2:08.7
Pace
210
Calories
148
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,996m |
| Overall Time | 20:21.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 119 |
July 24, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.6 | 3,345m | 2:08.7 | 164 | 863 | 21 | 148 | |
| 0:39.1 | 156m | 2:05.3 | 178 | 912 | 21 | 100 | |
| r: 1:00 | 119m | ||||||
| 1:20.3 | 315m | 2:07.4 | 169 | 881 | 21 | 150 | |
| r: 1:00 | 97m | ||||||
| 1:56.0 | 464m | 2:05.0 | 179 | 916 | 21 | 148 | |
| r: 1:00 | 89m | ||||||
| 2:43.7 | 637m | 2:08.4 | 165 | 867 | 21 | 159 | |
| r: 1:00 | 88m | ||||||
| 3:32.1 | 811m | 2:10.7 | 157 | 838 | 23 | 163 | |
| r: 1:00 | 76m | ||||||
| 4:10.3 | 963m | 2:09.9 | 159 | 848 | 21 | 169 | |
| r: 1:00 | 182m | ||||||
| r651m |
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Workout Graph
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