Javi Pelao v0:20/0:10r...24 row
2,063m
Meters
8:00.0
Time
1:56.3
Pace
129
Calories
154
Heart Rate
Rest Distance | 1,390m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,453m |
Overall Time | 19:40.0 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1065 |
Stroke Rate | 24 |
Stroke Count | 193 |
Drag Factor | 148 |
July 26, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 24 | 154 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 97 | |
r: 0:10 | 30m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 139 | |
r: 0:10 | 26m | ||||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 144 | |
r: 0:10 | 21m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 150 | |
r: 0:10 | 27m | ||||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 151 | |
r: 0:10 | 20m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 153 | |
r: 0:10 | 21m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 157 | |
r: 0:10 | 23m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 158 | |
r: 4:00 | 465m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 21 | 136 | |
r: 0:10 | 20m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | 149 | |
r: 0:10 | 20m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 155 | |
r: 0:10 | 20m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 159 | |
r: 0:10 | 19m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 161 | |
r: 0:10 | 19m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 | 163 | |
r: 0:10 | 20m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 | 163 | |
r: 0:10 | 19m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 164 | |
r: 4:00 | 466m | ||||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 24 | 140 | |
r: 0:10 | 13m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | 157 | |
r: 0:10 | 18m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | 161 | |
r: 0:10 | 19m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | 163 | |
r: 0:10 | 22m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | 166 | |
r: 0:10 | 18m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 169 | |
r: 0:10 | 20m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 169 | |
r: 0:10 | 18m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | 172 | |
r: 0:10 | 26m | ||||||
r1,390m |
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Workout Graph
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