Javi Pelao v1:00/1:00r...12 row
3,071m
Meters
12:00.0
Time
1:57.2
Pace
205
Calories
158
Heart Rate
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 128 |
July 27, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 23 | 158 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 132 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 146 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 158 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 158 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 160 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 159 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 163 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 164 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 164 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 165 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 167 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 170 | |
| r: 1:00 | 127m | ||||||
| r1,493m |
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Workout Graph
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