Javi Pelao v4:00/1:00r...5 row
4,535m
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
160
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 117 |
July 28, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 21 | 160 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | 151 | |
| r: 1:00 | 124m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 157 | |
| r: 1:00 | 99m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | 160 | |
| r: 1:00 | 103m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | 164 | |
| r: 1:00 | 107m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 21 | 170 | |
| r: 1:00 | 132m | ||||||
| r565m |
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Workout Graph
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