Javi Pelao v3:00/r...12 row
5,318m
Meters
24:00.0
Time
2:15.3
Pace
308
Calories
150
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,455m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 124 |
July 31, 2023 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,318m | 2:15.3 | 141 | 785 | 22 | 150 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | 134 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | 139 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 141 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 143 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | 148 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 150 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 153 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 155 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 157 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 159 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 161 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 169 | |
| r: 2:00 | 282m | ||||||
| r1,137m |
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Workout Graph
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