Javi Pelao v1:00/2:00r...5 row
3,417m
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
154
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 125 |
August 01, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 21 | 154 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 144 | |
| r: 2:00 | 286m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 153 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | 155 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | 156 | |
| r: 2:00 | 279m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 162 | |
| r: 2:00 | 243m | ||||||
| r1,397m |
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Workout Graph
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