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Javi Pelao v0:45/0:45r...20 row

3,831m

Meters

15:00.0

Time

1:57.4

Pace

250

Calories

145

Heart Rate

Rest Distance1,791m
Rest Time15:00.0
Overall Distance5,622m
Overall Time30:00.0
Average Watts216
Calories Per Hour1043
Stroke Rate25
Stroke Count384
Drag Factor232

August 02, 2023 19:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,831m 1:57.4 216 1043 25 145
0:45.0 184m 2:02.2 191 958 23 90
r: 0:45 104m
0:45.0 186m 2:00.9 198 980 21 93
r: 0:45 92m
0:45.0 178m 2:06.4 173 896 24 94
r: 0:45 102m
0:45.0 196m 1:54.7 231 1096 23 109
r: 0:45 87m
0:45.0 194m 1:55.9 224 1072 25 149
r: 0:45 103m
0:45.0 191m 1:57.8 214 1036 27 151
r: 0:45 97m
0:45.0 193m 1:56.5 221 1060 28 152
r: 0:45 80m
0:45.0 193m 1:56.5 221 1060 28 155
r: 0:45 81m
0:45.0 193m 1:56.5 221 1060 25 156
r: 0:45 93m
0:45.0 191m 1:57.8 214 1036 25 156
r: 0:45 79m
0:45.0 192m 1:57.1 217 1048 28 157
r: 0:45 89m
0:45.0 193m 1:56.5 221 1060 28 160
r: 0:45 90m
0:45.0 191m 1:57.8 214 1036 27 158
r: 0:45 97m
0:45.0 190m 1:58.4 211 1025 24 159
r: 0:45 92m
0:45.0 191m 1:57.8 214 1036 27 160
r: 0:45 71m
0:45.0 193m 1:56.5 221 1060 24 160
r: 0:45 95m
0:45.0 193m 1:56.5 221 1060 25 162
r: 0:45 84m
0:45.0 191m 1:57.8 214 1036 27 163
r: 0:45 80m
0:45.0 194m 1:55.9 224 1072 27 162
r: 0:45 91m
0:45.0 203m 1:50.8 257 1184 27 168
r: 0:45 84m
r1,791m

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Workout Graph

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