Javi Pelao v2000m/3:00r...4 row
5,000m
Meters
21:14.1
Time
2:07.4
Pace
310
Calories
168
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,346m |
| Overall Time | 33:14.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 184 |
August 04, 2023 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.1 | 5,000m | 2:07.4 | 169 | 882 | 21 | 168 | |
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 22 | 165 | |
| r: 3:00 | 389m | ||||||
| 6:27.2 | 1,500m | 2:09.0 | 163 | 860 | 21 | 170 | |
| r: 3:00 | 263m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 21 | 170 | |
| r: 3:00 | 326m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 | 170 | |
| r: 3:00 | 368m | ||||||
| r1,346m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.