Javi Pelao v10c/0:30r...20 row
2,910m
Meters
11:27.7
Time
1:58.1
Pace
200
Calories
159
Heart Rate
Rest Distance | 1,017m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,927m |
Overall Time | 21:27.7 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1030 |
Stroke Rate | 24 |
Stroke Count | 279 |
Drag Factor | 125 |
August 07, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:27.7 | 2,910m | 1:58.1 | 212 | 1030 | 24 | 159 | |
0:34.5 | 146m | 1:58.1 | 212 | 1030 | 23 | 129 | |
r: 0:30 | 61m | ||||||
0:35.5 | 148m | 1:59.9 | 203 | 998 | 22 | 144 | |
r: 0:30 | 43m | ||||||
0:35.8 | 149m | 2:00.1 | 202 | 994 | 22 | 147 | |
r: 0:30 | 53m | ||||||
0:34.0 | 145m | 1:57.2 | 217 | 1047 | 21 | 152 | |
r: 0:30 | 44m | ||||||
0:33.6 | 143m | 1:57.4 | 216 | 1042 | 23 | 154 | |
r: 0:30 | 54m | ||||||
0:34.8 | 146m | 1:59.1 | 207 | 1011 | 24 | 155 | |
r: 0:30 | 52m | ||||||
0:33.9 | 145m | 1:56.8 | 219 | 1054 | 27 | 156 | |
r: 0:30 | 53m | ||||||
0:33.9 | 144m | 1:57.7 | 215 | 1038 | 25 | 160 | |
r: 0:30 | 53m | ||||||
0:34.3 | 145m | 1:58.2 | 212 | 1028 | 26 | 160 | |
r: 0:30 | 43m | ||||||
0:32.0 | 140m | 1:54.2 | 234 | 1106 | 28 | 163 | |
r: 0:30 | 61m | ||||||
0:33.5 | 144m | 1:56.3 | 222 | 1065 | 27 | 163 | |
r: 0:30 | 49m | ||||||
0:36.4 | 148m | 2:02.9 | 188 | 947 | 25 | 164 | |
r: 0:30 | 56m | ||||||
0:35.6 | 149m | 1:59.4 | 205 | 1006 | 24 | 164 | |
r: 0:30 | 47m | ||||||
0:34.8 | 147m | 1:58.3 | 211 | 1026 | 26 | 165 | |
r: 0:30 | 60m | ||||||
0:34.8 | 146m | 1:59.1 | 207 | 1011 | 24 | 166 | |
r: 0:30 | 32m | ||||||
0:34.8 | 146m | 1:59.1 | 207 | 1011 | 22 | 166 | |
r: 0:30 | 57m | ||||||
0:34.5 | 145m | 1:58.9 | 208 | 1015 | 24 | 167 | |
r: 0:30 | 59m | ||||||
0:34.7 | 146m | 1:58.8 | 209 | 1017 | 23 | 169 | |
r: 0:30 | 39m | ||||||
0:34.3 | 146m | 1:57.4 | 216 | 1043 | 26 | 170 | |
r: 0:30 | 38m | ||||||
0:31.8 | 140m | 1:53.5 | 239 | 1122 | 26 | 169 | |
r: 0:30 | 63m | ||||||
r1,017m |
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Workout Graph
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