Javi Pelao v5:00/2:00r...5 row
4,890m
Meters
21:00.0
Time
2:08.8
Pace
300
Calories
162
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 31:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 122 |
August 09, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,890m | 2:08.8 | 164 | 863 | 22 | 162 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 157 | |
| r: 2:00 | 232m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 162 | |
| r: 2:00 | 197m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | 163 | |
| r: 2:00 | 209m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | 161 | |
| r: 2:00 | 191m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 168 | |
| r: 2:00 | 329m | ||||||
| r1,158m |
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Workout Graph
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