Javi Pelao v2000m/3:00r...3 row
3,500m
Meters
14:51.6
Time
2:07.3
Pace
217
Calories
163
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,224m |
| Overall Time | 20:51.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 119 |
August 10, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.6 | 3,500m | 2:07.3 | 169 | 882 | 22 | 163 | |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 23 | 162 | |
| r: 3:00 | 380m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 21 | 163 | |
| r: 2:00 | 213m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | 165 | |
| r: 1:00 | 131m | ||||||
| r724m |
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Workout Graph
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