Javi Pelao v20c/2:00r...5 row
5,114m
Meters
23:41.0
Time
2:18.9
Pace
300
Calories
152
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,379m |
| Overall Time | 33:41.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 113 |
September 21, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.0 | 5,114m | 2:18.9 | 131 | 749 | 20 | 152 | |
| 1:50.2 | 363m | 2:31.7 | 100 | 644 | 21 | 127 | |
| r: 2:00 | 294m | ||||||
| 3:12.1 | 685m | 2:20.2 | 127 | 736 | 20 | 143 | |
| r: 2:00 | 270m | ||||||
| 4:41.3 | 1,019m | 2:18.0 | 133 | 758 | 20 | 157 | |
| r: 2:00 | 239m | ||||||
| 6:19.2 | 1,365m | 2:18.9 | 131 | 749 | 21 | 163 | |
| r: 2:00 | 196m | ||||||
| 7:38.2 | 1,681m | 2:16.2 | 138 | 775 | 21 | 172 | |
| r: 2:00 | 266m | ||||||
| r1,265m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.