Javi Pelao v250m/0:45r...12 row
3,000m
Meters
12:24.5
Time
2:04.0
Pace
185
Calories
163
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,998m |
| Overall Time | 21:24.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 127 |
September 22, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.5 | 3,000m | 2:04.0 | 183 | 930 | 24 | 163 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 23 | 142 | |
| r: 0:45 | 92m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 22 | 152 | |
| r: 0:45 | 90m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 22 | 159 | |
| r: 0:45 | 91m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 25 | 162 | |
| r: 0:45 | 80m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | 164 | |
| r: 0:45 | 95m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 21 | 163 | |
| r: 0:45 | 89m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | 165 | |
| r: 0:45 | 71m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | 167 | |
| r: 0:45 | 76m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 27 | 171 | |
| r: 0:45 | 79m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 24 | 167 | |
| r: 0:45 | 84m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 23 | 172 | |
| r: 0:45 | 67m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | 177 | |
| r: 0:45 | 84m | ||||||
| r998m |
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Workout Graph
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