Javi Pelao v1:00/1:00r...6 row
4,590m
Meters
21:00.0
Time
2:17.2
Pace
266
Calories
158
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 117 |
October 04, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,590m | 2:17.2 | 135 | 765 | 20 | 158 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 133 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 152 | |
| r: 1:00 | 117m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 21 | 161 | |
| r: 1:00 | 76m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 22 | 164 | |
| r: 1:00 | 65m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 167 | |
| r: 1:00 | 71m | ||||||
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | 174 | |
| r: 1:00 | 110m | ||||||
| r568m |
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Workout Graph
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