Javi Pelao v6:00/1:00r...6 row
4,600m
Meters
21:00.0
Time
2:16.9
Pace
267
Calories
166
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 118 |
October 13, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,600m | 2:16.9 | 136 | 768 | 20 | 166 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 | 165 | |
| r: 1:00 | 103m | ||||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 165 | |
| r: 1:00 | 75m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 167 | |
| r: 1:00 | 62m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | 165 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 170 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 169 | |
| r: 1:00 | 110m | ||||||
| r513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.