Javi Pelao v1:00/1:00r...12 row
2,928m
Meters
12:00.0
Time
2:02.9
Pace
183
Calories
158
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 119 |
October 16, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 23 | 158 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 141 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 153 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 158 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 157 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 156 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 158 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 160 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 160 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 157 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 163 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 168 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 174 | |
| r: 1:00 | 110m | ||||||
| r1,291m |
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Workout Graph
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