Javi Pelao v500m/1:00r...6 row
3,000m
Meters
12:50.3
Time
2:08.3
Pace
182
Calories
163
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,639m |
| Overall Time | 18:50.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 116 |
October 17, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.3 | 3,000m | 2:08.3 | 165 | 869 | 21 | 163 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 20 | 152 | |
| r: 1:00 | 118m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | 160 | |
| r: 1:00 | 106m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | 165 | |
| r: 1:00 | 82m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | 164 | |
| r: 1:00 | 116m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | 168 | |
| r: 1:00 | 97m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 21 | 170 | |
| r: 1:00 | 120m | ||||||
| r639m |
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Workout Graph
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