Javi Pelao 30:00 row
6,294m
Meters
30:00.0
Time
2:22.9
Pace
353
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 114 |
October 19, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,294m | 2:22.9 | 120 | 711 | 20 | 148 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 128 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 141 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 147 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 152 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 158 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 167 |
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Workout Graph
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