Javi Pelao v4:00/2:00r...5 row
4,597m
Meters
20:00.0
Time
2:10.5
Pace
277
Calories
159
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,490m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 124 |
October 20, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,597m | 2:10.5 | 157 | 841 | 21 | 159 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 147 | |
| r: 2:00 | 168m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | 157 | |
| r: 2:00 | 115m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | 161 | |
| r: 2:00 | 108m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 165 | |
| r: 2:00 | 215m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 165 | |
| r: 2:00 | 287m | ||||||
| r893m |
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Workout Graph
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