Javi Pelao v1000m/3:00r...3 row
3,000m
Meters
12:49.9
Time
2:08.3
Pace
185
Calories
161
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 21:49.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 119 |
October 23, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.9 | 3,000m | 2:08.3 | 166 | 870 | 21 | 161 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 21 | 156 | |
| r: 3:00 | 402m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 21 | 162 | |
| r: 3:00 | 380m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 21 | 167 | |
| r: 3:00 | 387m | ||||||
| r1,169m |
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Workout Graph
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