Javi Pelao v6:00/1:00r...6 row
4,482m
Meters
21:00.0
Time
2:20.5
Pace
254
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 124 |
January 08, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,482m | 2:20.5 | 126 | 733 | 21 | |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 | |
| r: 1:00 | 126m | |||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | |
| r: 1:00 | 108m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 20 | |
| r: 1:00 | 109m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 100m | |||||
| r608m |
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Workout Graph
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