Javi Pelao v500m/2:00r...8 row
4,000m
Meters
17:47.7
Time
2:13.4
Pace
235
Calories
165
Heart Rate
| Rest Distance | 2,186m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,186m |
| Overall Time | 33:47.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 122 |
January 22, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.7 | 4,000m | 2:13.4 | 147 | 806 | 19 | 165 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 20 | 152 | |
| r: 2:00 | 312m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 20 | 161 | |
| r: 2:00 | 295m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 20 | 165 | |
| r: 2:00 | 287m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 20 | 164 | |
| r: 2:00 | 280m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 19 | 165 | |
| r: 2:00 | 256m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 20 | 168 | |
| r: 2:00 | 269m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 19 | 170 | |
| r: 2:00 | 247m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 19 | 175 | |
| r: 2:00 | 240m | ||||||
| r2,186m |
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Workout Graph
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