Javi Pelao v1:00/2:00r...9 row
5,569m
Meters
25:00.0
Time
2:14.6
Pace
325
Calories
162
Heart Rate
| Rest Distance | 2,064m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,633m |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 130 |
January 23, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,569m | 2:14.6 | 143 | 793 | 20 | 162 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 143 | |
| r: 2:00 | 318m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 156 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 21 | 163 | |
| r: 2:00 | 213m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 21 | 165 | |
| r: 2:00 | 211m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 167 | |
| r: 2:00 | 200m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | 166 | |
| r: 2:00 | 153m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | 168 | |
| r: 2:00 | 217m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 165 | |
| r: 2:00 | 227m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 165 | |
| r: 2:00 | 257m | ||||||
| r2,064m |
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Workout Graph
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