Javi Pelao v0:20/0:10r...24 row
2,002m
Meters
8:00.0
Time
1:59.8
Pace
123
Calories
153
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,317m |
| Overall Time | 19:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 143 |
January 24, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 25 | 153 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 121 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 21 | 136 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 143 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 145 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 21 | 149 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 151 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 154 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 157 | |
| r: 4:00 | 476m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 21 | 138 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 21 | 147 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 153 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 156 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 160 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 162 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 164 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 165 | |
| r: 4:00 | 419m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 143 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 153 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 159 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 163 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 165 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 165 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 167 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 170 | |
| r: 0:10 | 16m | ||||||
| r1,315m |
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Workout Graph
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