Javi Pelao v2:00/2:00r...5 row
3,226m
Meters
14:00.0
Time
2:10.1
Pace
195
Calories
168
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,462m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 127 |
February 05, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,226m | 2:10.1 | 159 | 845 | 21 | 168 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 21 | 162 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 167 | |
| r: 2:00 | 262m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | 170 | |
| r: 2:00 | 211m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | 170 | |
| r: 2:00 | 251m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 172 | |
| r: 2:00 | 255m | ||||||
| r1,236m |
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Workout Graph
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