Javi Pelao v4:00/1:00r...5 row
4,323m
Meters
20:00.0
Time
2:18.7
Pace
249
Calories
161
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 123 |
February 06, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 20 | 161 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 21 | 144 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | 156 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 165 | |
| r: 1:00 | 130m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 170 | |
| r: 1:00 | 184m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 170 | |
| r: 1:00 | 119m | ||||||
| r697m |
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Workout Graph
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