Javi Pelao v2000m/3:00r...3 row
3,500m
Meters
15:12.5
Time
2:10.3
Pace
213
Calories
168
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 21:12.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 122 |
February 07, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.5 | 3,500m | 2:10.3 | 158 | 843 | 21 | 168 | |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 21 | 165 | |
| r: 3:00 | 383m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 21 | 170 | |
| r: 2:00 | 237m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 21 | 170 | |
| r: 1:00 | 110m | ||||||
| r730m |
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Workout Graph
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