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Javi Pelao v0:45/0:45r...20 row

3,701m

Meters

15:00.0

Time

2:01.5

Pace

232

Calories

154

Heart Rate

Rest Distance1,236m
Rest Time15:00.0
Overall Distance4,937m
Overall Time30:00.0
Average Watts195
Calories Per Hour970
Stroke Rate24
Stroke Count361
Drag Factor130

February 13, 2024 11:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,701m 2:01.5 195 970 24 154
0:45.0 179m 2:05.6 176 906 24 131
r: 0:45 105m
0:45.0 186m 2:00.9 198 980 21 144
r: 0:45 69m
0:45.0 187m 2:00.3 201 991 23 145
r: 0:45 69m
0:45.0 191m 1:57.8 214 1036 23 153
r: 0:45 40m
0:45.0 183m 2:02.9 188 948 27 151
r: 0:45 71m
0:45.0 195m 1:55.3 228 1084 29 156
r: 0:45 64m
0:45.0 187m 2:00.3 201 991 28 156
r: 0:45 64m
0:45.0 180m 2:05.0 179 916 25 152
r: 0:45 53m
0:45.0 189m 1:59.0 207 1013 21 157
r: 0:45 43m
0:45.0 181m 2:04.3 182 927 23 155
r: 0:45 62m
0:45.0 191m 1:57.8 214 1036 23 158
r: 0:45 41m
0:45.0 178m 2:06.4 173 896 23 156
r: 0:45 49m
0:45.0 184m 2:02.2 191 958 21 157
r: 0:45 57m
0:45.0 185m 2:01.6 195 969 28 159
r: 0:45 64m
0:45.0 183m 2:02.9 188 948 28 157
r: 0:45 76m
0:45.0 181m 2:04.3 182 927 25 157
r: 0:45 63m
0:45.0 189m 1:59.0 207 1013 23 161
r: 0:45 57m
0:45.0 180m 2:05.0 179 916 23 158
r: 0:45 63m
0:45.0 188m 1:59.6 204 1002 23 160
r: 0:45 53m
0:45.0 185m 2:01.6 195 969 21 161
r: 0:45 73m
r1,236m

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Workout Graph

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