Javi Pelao v1:00/2:00r...5 row
3,008m
Meters
13:00.0
Time
2:09.6
Pace
183
Calories
150
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,302m |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 118 |
February 14, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,008m | 2:09.6 | 161 | 852 | 20 | 150 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 126 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 145 | |
| r: 2:00 | 248m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 157 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 162 | |
| r: 2:00 | 258m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 164 | |
| r: 2:00 | 260m | ||||||
| r1,294m |
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Workout Graph
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