Javi Pelao v1000m/3:00r...3 row
3,000m
Meters
12:56.6
Time
2:09.4
Pace
183
Calories
163
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 21:56.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 128 |
February 19, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.6 | 3,000m | 2:09.4 | 161 | 855 | 20 | 163 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 20 | 156 | |
| r: 3:00 | 436m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 21 | 165 | |
| r: 3:00 | 380m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 21 | 170 | |
| r: 3:00 | 399m | ||||||
| r1,215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.