Javi Pelao v1500m/2:00r...4 row
6,000m
Meters
27:09.8
Time
2:15.8
Pace
352
Calories
157
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,544m |
| Overall Time | 35:09.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 142 |
February 21, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:09.8 | 6,000m | 2:15.8 | 140 | 780 | 21 | 157 | |
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 22 | 151 | |
| r: 2:00 | 109m | ||||||
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 21 | 156 | |
| r: 2:00 | 94m | ||||||
| 6:49.7 | 1,500m | 2:16.5 | 137 | 772 | 21 | 157 | |
| r: 2:00 | 87m | ||||||
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 21 | 167 | |
| r: 2:00 | 254m | ||||||
| r544m |
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Workout Graph
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