Javi Pelao v1:00/2:00r...5 row
3,423m
Meters
15:00.0
Time
2:11.4
Pace
206
Calories
150
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 122 |
February 23, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 21 | 150 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 135 | |
| r: 2:00 | 221m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 128 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | 156 | |
| r: 2:00 | 267m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 21 | 162 | |
| r: 2:00 | 233m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 169 | |
| r: 2:00 | 240m | ||||||
| r1,211m |
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Workout Graph
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